Teens and Weights
It's back! By popular request
Have you got a teen who could use some guidance for staying strong while staying home?
We've got just the program for them!
Teens + Weights is a strength-based fitness programme which is progressive in nature. Starting with some basics and building out from a strong foundation, your teen will learn some life-long fitness skills. Using weights safely is a key component of healthy fitness programming. Each hour-long session is LIVE and interactive and coached by Leslie Johnson.
Athletes whose sport is on pause
People between 13 and 19 who want to learn more about using weights safely
Teens who need some guidance and motivation to stay fit
Tuesdays 4:00pm-5:00pm ET
April 13- April 29, 2021
Space! Make sure your teen can reach overhead without hitting the ceiling.
Weights. 5lbs increments starting with 5lbs and up is ideal.
$85 plus HST ($96.05)
To register, email Heather at email@example.com
About your coach
Leslie Johnson is a certified personal trainer with 15 years experience. She is a fitness trainer for both boys and girls hockey teams. Leslie has a talent for connecting with young athletes and motivating them to achieve their potential.